Emotional Wellbeing Resources
Emotional Wellbeing Resources
Welcome, on this page you will find a wide range of resources designed to support children’s emotional literacy and understanding.
Carefully crafted by Dr Nat, an Educational Psychologist, and psychologically informed, these tools are created for parents, teachers, and professionals to use in real, everyday moments, at home, in school, and beyond, to support emotional wellbeing as it grows.
We’d love to see how you use The Emps in your own settings. Please share your experiences and ideas with us, and tag us on our socials, we can’t wait to see The Emps in action!
How to use The Emps
Looking for guidance on how to use The Emps? Click here and download our instructional PDF created especially for parents and educators. It's filled with clear steps, helpful examples, and practical advice to make supporting your child easier and more enjoyable.
Emp Cards and Emp Visuals
Click here for practical, flexible tools to help children understand emotions and learn regulation skills. Cut, fold, sort, or display—Emps Cards and Visuals are designed for home, school, and 1:1 support. With Disarming Steps and Treasure Tips linked to each emotion, these hands-on resources spark meaningful conversations, build emotional awareness, and support confident self-expression.
‘When I am…’ Posters
Download our “When I am (emotion), I can…” posters designed for home and school use. Each poster focuses on a key emotion—anxiety, anger, sadness, frustration, and overwhelm—and offers simple, kid-friendly strategies to help children regulate and communicate. These visual reminders make emotional regulation easier, turning big feelings into moments of learning, confidence, and connection. Perfect for home environments, classrooms and wellbeing spaces
Emp Emotion Wheels
Explore our Emotions Wheels, a set of visual tools designed to help children recognise, name, and talk about their feelings. From first emotions and friendships to learning experiences and a customisable blank wheel, each wheel supports emotional awareness, communication, and self-reflection. Easy to use at home, in classrooms, or in support settings, these wheels encourage meaningful conversations and help children build confidence in understanding their emotions.